Precision Track & Performance

Coach Lisa is an amazing coach who has helped me profoundly with my track and field training. My main goal was to improve my point total in the decathlon and maximize my strength events for my high school state championship meet. She helped me achieve both of these things, improving my decathlon score by 400+ points and becoming state champion in 3 events. Coach Lisa was a former heptathlete in college, and it shows in her extensive knowledge in the coaching of multiple events. Her training was based on my goals and it was challenging. However, she provided endless support through it all: providing a stretching routine, podcasts for me to listen to too, showing up at my track meets, and meeting at late hours to work around my schedule, and sending training videos to me so I could review later in the day. I was improving so much that I couldn’t keep it to myself. I began inviting several high school teammates to train with her as well and they have also seen great progress and begun to regularly train with her on their own. In 1 year of training with her through my senior year of high school I was able to drop down to 14.51 in the 110 hurdles, 37.59 in the 300 hurdles, 6ft high jumper, score 7013 points in the decathlon at the Nike Outdoor National track meet, which lead me to get a track and field scholarship for college. None of these achievements would have even been close to happening if I didn't meet her, and I am forever grateful for the coaching and support she has shown me. If you are someone who is serious about improving in track and field, she's your coach.

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Jordan Fick, 3x GHSA 4A State Champion (NOHS '21)